Your Psychotherapy Journey
Through this process of sense-making, you’ll gradually feel less burdened, and uplifting thoughts and feelings will gradually permeate your mind and body.
If you’re dealing with trauma, rest assured that I approach it with utmost care and gentleness.
My aim is to guide you through triggers and emotional reactions stemming from your trauma, fostering awareness and proactive steps that allow you to embrace life more fully.
I stand by your side throughout the psychotherapy journey, akin to a gentle hand on your back, guiding and assisting you in your stride toward the life you envisage.
Collaboratively, we uncover the composition of your aspirations and dreams—discovering your values, recognizing your priorities, and discerning what aspects of your life you may have outgrown and should release.
During psychotherapy sessions with me you can expect:
- A gentle and caring form of psychotherapy that adapts to you and your pace
- To be met in a safe place with calmness and presence
- To have time for reflection and self-caring, so that together we can heal any pain you are experiencing
- To find courage and strength
- To get in touch with parts of yourself that you have lost contact with for various reasons
- To receive tools you can use in your life going forward
Viva is the best therapist I could dream off, she is caring, gentle and an incredibly good listener
Viva helped me to simplify and make sense of all my confusing thoughts and anxieties, so my head and body feel more peaceful now
Knowing what I want and how to live my life in accordance with that has given me an immense sense of happiness
Connect with me
Schedule a conversation and discover firsthand how psychotherapy dialogues can empower you, fostering improved relationships with both your family, friends and you, propelling you towards a more enriched life journey.